One Arm Row Both Arms 15 reps, 12 reps 8 reps.Dumbbell Pull-Over 15 reps, 12 reps, 8 reps, 8 reps.Dead lift 15 reps, 12 reps, 8 reps, 8 reps.EZ Curl Bar w/weighted plates (and spring collars) Note: You can use your dumbbells as well.īody Beast Build: Back and Bi’s Exercises.Chin Up Max (and sturdy chair) -optional.Chin Up Bar (or band w/door attachment).What you need for Body Beast Build: Back and Bi’s Eating lots of calories is definitely not my strong suit but I will do my best. I’ve been pretty much eating between 2800-3000 calories a day and I feel like I am always eating but I am going to try and stick to the plan as best I can. Anything under an hour and I’m loving it. Body Beast Back and Bi’s is a few minutes longer coming in at about 50 minutes but those extra few minutes are all worth it. My arms were like noodles after this workout. The way Sagi strings these sets together really makes it so you feel the burn. Things are still going great and Back and Bi’s was definitely tough. I could probably get up to 60 or 70 lbs or more for that movement. I am going to need some extra for the 1 arm rows. One of the things that I also found out is I need some more weight. My glutes and legs are sore from Body Beast Day2: Legs yesterday and I have this feeling that my back and biceps might be a little sore tomorrow. Wow! Once again I am very impressed with this Body Beast workout. You will also have access to other workouts like P90X, Insanity, TurboFire, Brazil Butt Lift, T25, 21 Day Fix Extreme, P90X One on One’s and many others.
#Body beast build back free#
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